You’ll give yourself a little “me time” before putting it all out there. It’s strange, but it works. Yay! Morning routines work best when you have your own reasons for doing it — your own purpose, or your why. I make sure to take my time eating my breakfast, paying attention to each bite. Why? … … A proper, relaxed wake-up time is the very first thing you need for a healthy morning routine. I was rushing through life with no focus or enjoyment. An active meditation practice will increase your intuition, control your thoughts and emotions, and focus your mind in one task at a time. My Simple Morning Routine: Wake up, brush teeth, wipe out sink (because toothpaste bits in the sink are super gross but then again so is bad breath) Drink a full glass of water while feeding Filbie. I’d be more concerned about getting to my job early (or at least on time — hey, I’m a believer in punctuality) than taking care of my mind, body, and soul. I’ll either have Bob’s Red Mill Gluten Free Oatmeal or Scrambled Eggs. The practice of Magic is much more than whispering incantations and lighting candles. If you don’t currently have a morning routine I challenge you to make a morning routine you can do in less than five minutes. Well, duh. Right? Morning … I’ll either pick up a self-improvement book to read a chapter or watch an inspirational YouTube video. Time to wash your face. If you don’t have that list, then you will go through the day aimless. If you want to create a lasting morning routine, don’t jump in and try to do it all at once. When you are … Before starting this, or any other exercise program, check with your doctor to ensure that exercise is safe for you to do. Why not leave a full, covered glass of lemon water next to your bed? Even if you have a completely crap day, when you get home and see your bed made, you know you’ve at least accomplished that simple something. It’s so easy during our busy days to lose sight of the bigger picture. It has an automatic timer so, we wake up to the scent of coffee brewing almost every morning) Devotional and … by : Catherine Beard July 5, 2017 10 comments . And frankly, I hate doing them. PERFORM A LIGHT PHYSICAL ACTIVITY. Take your time! Ninety percent of the time, you’re actually thirsty not hungry. Learn an easy and effective morning stretch exercise program. Think about what you need to do to get ready for work, your family out the door and what you need to do for your own self care. Remember that new routines (especially in the morning) take time to develop into habit, but keep at it consistently and your morning routine will pay off. The best way to begin a new and healthier lifestyle is to begin an intentional morning routine. Follow these simple strategies to streamline your morning routine for school and you’ll never be late for first period again. It’s best to start from scratch and build up your routine. Extend … But it is possible to train yourself to wake up when you want to and without feeling gawd awful for the day: Set your wake up time in your mind. Almost everyone who wanted to improve themselves & their life, it’s all starts with one habit … As a solopreneur who spends most of her time working from home, the best thing I did was decide to switch from wearing sweats to wearing a work at home uniform. Just like I decide the night before what time I’ll wake up, I also choose the 20-minute workout I’ll do and set out my workout gear where it’s visible and unavoidable. During … Stretching loosens up your body while increasing blood flow to your muscles. Prone Press-up . I have soooo been there. Then, I’ll fill it again after lunch and finish by dinner time. “When the Lord Closes a Door, Somewhere He Opens, Cheers to cultivating a life well-lived on YOUR te, Grab life like you mean it! The idea is to leave you feeling positive, recharged and energized, NOT overwhelmed, frustrated by decision fatigue, or exhausted, so play around with your routine. Proper wake-up time. Set your alarm 10 minutes earlier and drink on waking for a hydrating, zesty wake up call, while you snuggle under the covers for an extra few minutes. J, 5 Lessons on Money and Abundance I Would Teach My 20-Year-Old Self, To Live Fabulously, Create Your Own Personal Success Principles, A Lesson on Following Your Heart and Never Giving Up, 3 Positive Mindset Changes to Get Unstuck From Bad Habits. A neat trick if you’re trying to lose weight — Sometimes when you’re rushing through your day its easy to confuse thirst with hunger, so be mindful of what your body is telling you and drink a glass of water when your mind tries to tell you-you’re hungry. Start Your Day With … But keeping a list is always good for the … ⁣ Simple is better...nothing complicated, but I think being present for the simple task makes all the difference in the world. The following list describes all the activities we do in the morning including getting up and getting ready for school or work. Trust me, you don’t wanna wake up early to … Be thankful for the day. Usually, I’ll wear jeans and a sweater or jeans and a nice t-shirt for the workday. You’ll never enjoy breakfast this way. Studies say it’s more effective between 10 a.m. and noon, anyway! Purchasing a bagel and reading the news before you head to work every morning is a routine. PLUS access to the Inspiration Library full of FREE tools and resources! Start your morning protecting your back by doing the prone press-up exercise. They wake up earlier,they follow a fixed schedule, and they end their day in a relaxing way. 1. It doesn’t mean you will do only from the list. Our focus and concentration are what really makes spells work and wishes come to manifest. Yea, I thought so. Use it as a guideline to figure out what works best for you. My Extended Simple Morning Routine Goat milk soap, bentonite clay and coconut oil are the staples of my every day simple morning routine. 2020, Monday mantra: I can reinvent my life in a year. 9 SIMPLE MORNING ROUTINES TO HELP STIMULATE YOUR MIND. I say these words with enthusiasm: There’s something to be said about accomplishing a task as soon as you wake up. Thank you Tom’s of Maine for sponsoring this post. But cleansing, moisturizing, and applying a sunscreen are a must. But there are two other items I use often enough that they deserve at least an honorable mention. Log in, 10 Instant Mood Boosters to Boost Your Mental Health, « How to Start Journaling for Stress Relief, 17 Chronic Illness Blogs You Should Follow ». 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