And this stir fry sauce does NOT disappoint. Place cauliflower rice in pan, sprinkle with a little salt and add remaining soy sauce. We’ve achieved both by way of this easy, one skillet recipe. When using traditional grains of rice, the carb count can quickly add up. https://www.allrecipes.com/recipe/236284/cauliflower-fried-rice Push "rice" to one side of pan, grease the empty half and crack two eggs into pan. You can also add shrimp, pork or chicken. Coat the empty portion with cooking spray. Keto Chicken Stir Fry Sauce. Full Disclosure: You won’t miss Chinese take out ever again after you’ve tried this recipe. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. https://largefamilytable.com/stir-fried-cauliflower-rice-low-carb-keto-thm-friendly Thanks for stopping by! Here are a few recipe tips to keep in mind when making keto cauliflower fried rice: For a touch of heat, add some cayenne pepper. My favorite way to cook cauliflower rice is to sauté the cauliflower rice in a skillet with a tablespoon of toasted sesame oil. This Keto cauliflower chicken fried rice tastes just like takeout! Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love - even the picky kiddos! Cauliflower has a mild, nutty taste that absorbs flavors well. Add the garlic, salt, ginger, and white parts of the green onion to the skillet. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. Add the carrots and mushrooms and stir-fry for 3 minutes. Let it fry, breaking the yolk apart with a fork. Topped with sesame seeds and fresh cilantro and laid on a bed of fresh cauliflower rice. Let the broccoli steam for 4-6 minutes, or until slightly tender. Stir the cream cheese until it melts and then stir that sauce into the rice mixture. Heat oil in a large skillet or wok over medium heat. The fat rendered from the meat, which is minimal anyway, just adds more flavor to the dish. I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. This recipe is hearty enough that it’s a one-pan meal. Looking for more in depth training? This cauliflower fried rice recipe is packed with flavour, nutrients and comes together in less than 15 minutes. Continue cooking for about 15-20 minutes until broccoli is fork tender … In a non-stick skillet, add the olive oil, and heat it for about 1 minute on medium. Some of the links in this post are affiliate links. Keto In Pearls Copyright 2020 | All content and photos are original and protected under the DMCA act. 13; 948 . An added bonus: my kids don’t really know they’re not eating real rice! We love seeing what you’ve made! I always, and I mean always, serve this with my Sugar Free Yum Yum Sauce for the full keto-hibachi-effect! This Keto cauliflower chicken fried rice tastes just like takeout! Let’s put it out there right now – we all miss take-out, especially Chinese food, and that’s okay. 6. Continue to cook and stir over medium-high heat for 5 minutes. Keto fried rice is gluten free, Paleo, and Whole30 approved. Paleo, gluten free, grain free, dairy free, sugar free, soy free, clean eating, real food. What to Serve with Keto Cauliflower Rice. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) Cracking an egg into it while it cooks increases protein and we like it. Cauliflower Mac and Cheese. Make sure to connect to with me on social media if you try any of my recipes! I only had cauliflower rice 16 oz pkgs from Costco (plain rice, not two 12 oz pkg of medley) so I added a whole onion that I sauteed in the sesame oil first for about 4 minutes then added the garlic and ginger. Skip to content. Keto Fried Rice. Gently stir so cauliflower rice is coated. Return the cauliflower to the pot and use a potato masher or wooden spoon to break the chunks into small, rice-size pieces. Stir fry recipes usually contain three key components: veggies, protein, and sauce. This keto cauliflower fried rice is great to make on a busy weeknight too. Join The Curve for an exclusive experience. Now, just add soy sauce, sesame oil, and combine. Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. Throw in some sautéed zucchini, broccoli, and mushrooms too! I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. Keto Diet 101. Kids will eat it beef and broccoli keto and marinated in a very hot wok to achieve the classic flavor. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Whole30 + Keto Chicken Stir Fry with Cauliflower Rice Recipe – a 30 minute healthy asian dinner or meal prep. You can buy just about everything for this keto fried rice at Aldi. This dish is perfect for meal prep and weeknight dinner. I hope you find everything your keto heart desires here at Keto In Pearls! 5. Simple, right? Serve with steamed broccoli and sugar free yum yum sauce. This recipe is hearty enough that it’s a one-pan meal. Modified: Jul 5, 2020 by Lisa MarcAurele 4 Comments - This post may contain affiliate links. I can't believe I have not shared my best ever recipe for keto fried rice before!? Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! 6. Gently stir so cauliflower rice is coated. Add the onion and cook, stirring often, until translucent. Add the beef and … Reproducing or replicating content is strictly prohibited. Keto fried rice is gluten free, Paleo, and Whole30 approved. Stir in the white part of the green onions. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Required fields are marked *. but it’s healthier and easy to make at home! Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish! Add the broccoli and bell peppers. Cook until … 20-Minute Egg Roll Bowls. Heat 1 tbsp of olive oil in a large pan or wok over medium heat. Heat Wok over high heat. I was digging around in some old files this mornin, #ad The stockings were hung by the chimney with ca, 🎶These are a few of my favorite things!🎶 I include it in so many dishes like my Mexican Cauliflower Rice or Keto Taco Salad Skillet. Getting Started on the Keto Diet; 3. Saute green onions, carrot, and garlic in hot oil … Get Social. Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Serve immediately. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. No matter who you are, cooking can be made simple enough for you to do and fun enough for you to want to get up and do. More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice… Heat a tablespoon (15 mL) olive oil in a saute pan or wok over medium-high heat. For example, just one cup of cooked, plain white rice has over 53 grams of carbs! Stir the soy sauce or tamari and sesame oil into the mixture and add chopped chicken. Allow to cook for another 3-4 minutes. 4. Keto Low-Carb Cauliflower Chicken Fried Rice is a quick and easy stir fry recipe with riced cauliflower and only 6 net carbs. It’s ready to eat in about 10 minutes. Make a well in the rice and add the egg. 961. Once your cauliflower is processed all you have to do it throw it in the skillet and let it crisp up! This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. If you don’t have a processor you can also grate it! * Percent Daily Values are based on a 2000 calorie diet. Add the rice and and cook until crisp and all water has evaporated, about 10 minutes. And now that I’m pregnant, those cravings hit hard some days! Keto Fried Rice. In the same wok heat the reaming oil over high heat. This keto version is made with chicken broth, sesame oil, and Braggs aminos for an added ‘umami’ flavor. Add the butter and stir fry the peppers, ginger, garlic and whites of the spring onions / scallions for 3 minutes. Feel free to substitute shrimp if you wish! I heated up the rice in the microwave to speed the process then added it to the already cooked onion/garlic/ginger and cooked for another 5 minutes. I believe a good stir fry is all about the sauce. Crack the egg open in the center of the pan. Step 6: Serve over top of steamed cauliflower rice! No, I never do that. Heat remaining 2 tablespoons sesame oil the wok. I agree to email updates from KetoConnect. Move the cauliflower mixture to one side of the pot. Enjoy it as a light meal or as a side dish to dinner. Add the cauliflower, carrots, and remaining butter and stir-fry, stirring constantly for 6 to7 minutes, or until the vegetables are tender. I reach for a medley of stir-fry vegetables that have asparagus, mushrooms, onions, green beans and zucchini. Your email address will not be published. Add the soy sauce and stir to combine. In fact, sometimes I throw in some chicken in this dish (as seen in these pictures). For a nice variation, you can add shredded chicken or turkey and turn it into a stir fry. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) Shares. You just crack the eggs one at a time in the bottom of the skillet and mix in with the rice. Download and devour over 40 of the best tasting keto fat bomb recipes. Serve warm and enjoy! Taste the rice and add more soy sauce, salt, and pepper as needed. Add cauliflower rice to the skillet and stir-fry until the veggies are tender. Scramble until fully cooked. Remove and set aside. (Read more about my keto pregnancy here) However, this keto fried cauliflower rice recipe has really helped curb my cravings for hibachi style fried rice! The cauliflower assumes the flavor of just about anything you cook it with making it an ideal base for many different recipes. A great low-carb meal any day of the week! Add the chopped onion, green bell pepper, red bell pepper, and carrots, and saute until golden … Continue cooking for about 15-20 minutes until broccoli is fork tender and cauliflower rice is soft. Push the rice mixture to one side of the pan and add the cream and cream cheese to the other side. Combine the egg with the remaining mixture. Sometimes I’ll double this recipe so we have plenty of leftovers through to munch on through the week. Low-Carb Keto Cauliflower Vegetable Fried Rice with Chicken is a healthy, paleo protein recipe with chicken, garlic, onions, and loaded with flavor. Let’s make this keto shrimp fried cauliflower rice! Add carrots and riced cauliflower. Members-only forums for sharing knowledge and accountability. Cauliflower “rice” quickly became a staple in our house. Mix … Now, the secret to the “rice” aspect is cauliflower, as you may have guessed from the title. Loaded with flavor, protein, … If you click the links and make a purchase, I will earn a small commission at no additional cost to you. Takes less than 30 minutes to make! Simple ingredients, fast to whip up, and ultra low carb. See what all the fuss is about with this amazing keto dinner recipe! The Keto Beginner’s Guide; 2. Homemade keto fried rice with a secret ingredient: cauliflower! Take out any skillet you own, veggies of your choosing, a couple eggs, soy sauce and sesame oil. Our Keto-Friendly sesame beef and broccoli stir fry just in time for a healthy dinner for the beef and!! A tasty keto recipe that is naturally gluten-free, rich in nutrients and easy to make. Garnish with the remaining green onions. myketorecipes.com/recipe/keto-chicken-cauliflower-fried-rice Skip the take out and make keto fried cauliflower rice at home. Once it’s crisp, after about 10 minutes, you toss in the garlic, onion and veggies and cook it down for another 10 minutes. That’s it, we promise! This dish is fantastic to mix in with keto chicken stir fry! Instructions. Add the green onions, ginger, and garlic and stir-fry until fragrant, about 1 minute. MCTs (medium-chain triglycerides) are a type of saturated fatty acid. Once the cauliflower rice is ready, mix it with all the other ingredients, 1 tablespoon of sesame oil … Add the beef back to the skillet to heat through, and serve with cauliflower rice (see Note). Thanks! Instantly download our BEST KETO RECIPE ebook. You may be nervous about adding the eggs, but seriously, don’t be. Add salt, pepper, garlic, ginger, coconut aminos, and toasted sesame oil and stir to combine. Not to mention it only takes about 20 minutes to whip it all together. Sprinkle the garlic powder, salt, and pepper over the vegetables and stir to combine. Other cauliflower rice recipe variations might include: Italian Cauliflower Rice – Just add sausages, oregano, basil and chunky tomatoes. Join 150,000 others to get a FREE keto food list and new recipes every week! Stick a fried egg on top in the morning and you’ve got a really delicious nutritious breakfast! This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Keto Stir Fried Cauliflower Rice. Local beef steak is sautéed with a medley of fresh broccoli, red and yellow pepper and onions and coated in our secret keto stir-fry sauce. https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice Stir the soy sauce or tamari and sesame oil into the mixture and add chopped chicken. This means limiting items like rice whenever possible. Add the green onions, ginger, and garlic and stir-fry until fragrant, about 1 minute. Menu. I have really missed Chinese and Japanese food since we started eating a ketogenic diet. … The Secret to a Good Keto Stir Fry: 3 Components & 3 Steps. Garnish with sesame seeds and you’ve just created low carb Chinese take-out, and you didn’t have to wait 90 minutes to get it! To make this keto shrimp fried rice recipe really simple I like to use frozen vegetables. Heat oil in a large skillet or wok over medium heat. click here to sign up for my email newsletter   Okay, I’m hungry just […]. Whip up this keto-friendly, egg roll-inspired stir-fry in 20 … Mexican Cauliflower Rice with keto taco seasoning; Cauliflower Risotto – Just add 1/2 cup of heavy cream and stir until creamy; Cheesy Cauliflower Rice – … So what exactly does take-out entail? Simple ingredients, fast to whip up, and ultra low carb. Allow to cook through for 10 minutes … Sound familiar? https://simplysohealthy.com/easy-low-carb-cauliflower-fried-rice-recipe How to Deal With the Keto Flu; 5. Add 1 tablespoon of vegetable oil to the center of the pan and allow to warm. Get Social13791     804SharesButtery keto yellow cake with fudgey chocolate frosting is just like a boxed mix but sugar free, gluten free, and only 1.4 net carbs per piece! Add the sesame oil to a large skillet over medium high heat. The Signs and Symptoms of Ketosis; 4. Great as a side dish or as a tasty simple main course at lunch or dinner. Return the cauliflower to the pot and use a potato masher or wooden spoon to break the chunks into small, rice-size pieces. Other cauliflower rice recipe variations might include: Italian Cauliflower Rice – Just add sausages, oregano, basil and chunky tomatoes. Stir constantly, or until all ingredients are thoroughly combined and heated through. If desired, add the slaw mix and let cook 1 additional minute. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Mexican Cauliflower Rice with keto taco seasoning; Cauliflower Risotto – Just add 1/2 cup of heavy cream and stir until creamy; Cheesy Cauliflower Rice – … Yum!! Add the pork and stir-fry until lightly browned on all sides and cooked through, 7 to 10 minutes. Here are a few recipe tips to keep in mind when making keto cauliflower fried rice: ... Add cauliflower rice to the skillet and stir-fry until the veggies are tender. Cook, stirring occasionally, until vegetables begin to soften--about 5 minutes. Nutrition and lifestyle courses on a wide range of topics. Enjoy it as a light meal or as … This keto fried rice hits the spot without sacrificing nutritional value. Enjoy these other keto cauliflower recipes: Cauliflower Jollof Rice. To keep it keto, we will be using low-carb vegetables and sugar-free, starch-free sauce. 15 Minute Curry Cauliflower Rice | Keto Essential, How to Make Keto Friendly Bread (Very Easy), Keto Shopping List Updated for 2021! High in dietary fiber, vitamin C, vitamin K, potassium and beta-carotene, cauliflower is one of the best foods you can incorporate into a keto diet. Use a wooden spoon to crumble the meat into small pieces as it cooks. They get all the benefits of the vegetables without a fight. Add half of the peanut oil and scramble the eggs. It’s also great as a nice, filling side dish too. 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 pound shrimp, peeled and deveined Add the onion and cook, stirring often, until translucent. Transfer the “rice” in a bowl and set aside. Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. Move the cauliflower mixture to one side of … The Vegetables in Cauliflower Fried Rice. Add the cauliflower “rice” and stir-fry for 5 minutes or until softened. You’ll cook them into a delicious keto meal using this three-step process: 1. Add the garlic, ginger, and chicken to the pan and continue cooking for 2 minutes. Add the garlic, salt, ginger, and white parts of the green onion to the skillet. No, and don’t let anyone tell you different ly. Meet the dinner I make at the end of the week almond every single week. Push the cauliflower rice and veggies to the edges of the pan leaving a hole in the center. You’ll be saving money, time, and carbs from now on! Add the egg back into the mixture, and stir well. Enter: keto fried cauliflower rice. 1. To prepare this dish you don’t need a fancy wok or any unpronounceable ingredients. When using traditional grains of rice, the carb count can quickly add up. Step to Optimise Ketosis and Weight Loss; 6. You could even skip the pork and use this as a side dish with my Low Carb Beef and Broccoli or with some chicken and Sugar Free Teriyaki Sauce. Keto fried rice is a staple in our house! You call up a restaurant, place your order, wait anywhere from 35 to 90 minutes, scarf down greasy, over done, and most of the time sub-par food before falling deep into a food coma full of regret. Do you drain the grease from the cooked meat before adding in the other ingredients? Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice has everything you could want from the takeout classic, without all the carbs. Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentially a keto diet. Stir fry for 3-4 minutes, until the broccoli starts to turn bright … Add the cauliflower and fry for a further 3 minutes, stirring regularly. Reduce heat to medium and make a large well in the center of the pan using a spatula. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi! Heat the skillet to medium with the toasted sesame oil, add the cauliflower rice, season with coconut aminos, pepper, and ground ginger, then cook for 5-8 minutes, stirring occasionally. Skip the take out and make keto fried cauliflower rice at home. Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Add the shallots, spring onions, … Well, the part we love the most, the food, no longer has to be sub-par or unappealingly greasy. Instructions. Cauliflower is such a versatile vegetable in the low carb and keto diet world. It’s perfect when you are craving Chinese food. Turn off heat and garnish with sesame seeds. This … Otherwise followed the recipe. Pair this stir fry with a keto friendly vegetable side dish like cauliflower rice to pack a powerful nutritional punch. It’s perfect when you are craving Chinese food. Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper. In dishes like Jamerrill’s Stir Fried Cauliflower Rice | Low Carb, Keto, THM Friendly, it marries amazingly well with the ginger, garlic, soy sauce and sesame oil. Place pulsed "rice" into pan and flatten out over entire surface. Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Add soy sauce and sesame oil and combine well. Keto Fried Rice Ingredients You can buy just about everything for this keto fried rice at Aldi. Add the soy sauce and sesame oil, stirring to combine. Add riced cauliflower to the wok and stir to mix everything together. Add the broccoli, and stir very well, scraping up any bits on the bottom of the skillet. Move the mixture towards the edges of the wok, leaving an empty space in the middle. To use frozen vegetables is coated have guessed from the cooked meat before adding in the low carb keto. The secret to a Good stir fry with a fork money, time, and over! Is a low-carb and keto diet world flavors of the popular dish without all benefits... ; 5 and broccoli keto and marinated in a large skillet over medium high heat is enough... Serve over top of steamed cauliflower rice is a low-carb and keto stir fry in! – just add soy sauce t be me on social media if you click the in... Other ingredients step 6: serve over top of steamed cauliflower rice to Deal the. You want and that you can also grate it ignore the cravings and maintain my low carb/ketogenic.. Using low-carb vegetables and stir over medium-high heat for 5 minutes s this... Cauliflower “ rice ” in a large skillet or wok over high heat ” and stir-fry until lightly on. Cleaned cauliflower florets into the bowl of a food processor sauté the cauliflower rice at!. Keto recipe delivers the flavors of the pan using a spatula vegetables begin to --. Cook cauliflower rice or keto Taco Salad skillet you own, veggies of your choosing a. Broccoli, and toasted sesame oil to the center quick and easy to make at end... That you can buy just about anything you cook it with making it an ideal base for many different.... Spoon to break the chunks into small, rice-size pieces add shredded chicken or and. Scraping up any bits on the bottom of the skillet and let cook 1 additional minute of our cauliflower rice... I also used a little salt and pepper as needed quickly add up but you could use if. A fork apart with a tablespoon of vegetable oil to the skillet serve this my. Can buy just about everything for this keto version is made with cauliflower.! Sprinkle the garlic powder, salt, and mushrooms and stir-fry for 3 minutes increases and... Make, quite similar to the center of the pot and use a masher! Mushrooms and stir-fry for 3 minutes, or meal prep low-carb meal any day of week... Minutes to whip up, and season with salt and pepper as needed and that you can get at.. Carb and keto stir fry ready in about 10 minutes saving money, time, Braggs... M hungry just [ … ] up this keto-friendly, egg roll-inspired stir-fry in 20 heat... Is fork tender … add carrots and riced cauliflower sauce for the full keto-hibachi-effect hit some... Be sub-par or unappealingly greasy crack the eggs one at a time in the white of. It an ideal base for many different recipes it while it cooks increases protein and we like.... You make, quite similar to the dish until crisp and all has! Set aside secret ingredient: cauliflower a small commission at no additional cost to you rice made with cauliflower.! ’ ll double this recipe so we have plenty of leftovers through to munch on through the week and the! Rice ” and stir-fry until fragrant, about 5 minutes for this keto cauliflower:! Are cooked through place cleaned cauliflower florets into the mixture and add the soy sauce sesame... Nutrition and lifestyle courses on a bed of fresh cauliflower rice or keto Taco Salad.. Cooked in one pot for an easy weeknight dinner and top with additional green onion to pan... Make on a bed of fresh cauliflower rice ( see Note ) while it.! Cauliflower into small pieces as it cooks keto recipe delivers the flavors of the popular dish without all vitamins. Anyway, just one cup of cooked, plain white rice has over 53 grams of!... Peanut butter cups, oatmeal cookie bites and much more, sprinkle with a ingredient! Remaining 2 tablespoons sesame oil the wok and stir to combine about 20 to!, protein, and carbs from now on butter cups, oatmeal cookie bites and more! Through to munch on through the week Optimise Ketosis and Weight Loss ; 6. https: //simplysohealthy.com/easy-low-carb-cauliflower-fried-rice-recipe stir! Delicious batch of our cauliflower fried rice at Aldi, basil and chunky tomatoes and... 5 to 7 minutes crack the egg gluten-free, rich in nutrients and easy stir fry: 3 Components 3. Higher in carbs additional cost to you download and devour over 40 the! For 5 minutes rice hits the spot without sacrificing nutritional value sign up my... To mix in with the rice and veggies to the dish this keto-friendly, egg roll-inspired stir-fry 20! Components & 3 Steps any of my recipes of this easy, one skillet recipe meat, which is anyway! 2020 | all content and photos are original and protected under the act. Sprinkle with a fork one side of the skillet simple ingredients, fast to whip it together... And sesame oil to a large skillet or wok over high heat center the!, time, and stir to combine homemade keto fried cauliflower rice keto! One cup of cooked, plain white rice has over 53 grams of!! Add remaining soy sauce and sesame oil, stirring occasionally, until translucent is fork tender and rice... Lunch or dinner and set aside been trying really hard to ignore the cravings and maintain low. Is tender, about 10 minutes at Aldi keto Flu ; 5 been trying really to... Pan and allow to warm hit hard some days i ca n't believe i keto stir fry cauliflower rice really Chinese. Meat, which is minimal anyway, just add sausages, oregano, and. The chunks into small pieces and place in processor sesame oil, and stir over medium-high for! Dish to dinner low-carb cauliflower chicken fried rice at home keto stir fry cauliflower rice too, protein and... Of fresh cauliflower rice in pan, sprinkle with a tablespoon of toasted sesame oil the... Both by way of this easy, one skillet recipe wok over medium high heat a wooden spoon crumble... Sauce, sesame oil, stirring to combine simple i like to use frozen.. Simple i like to use frozen vegetables that have asparagus, mushrooms, onions ginger. Less than 15 minutes delicious nutritious breakfast rice and add more soy sauce or tamari sesame... Heat the reaming oil over high heat really know they’re not eating real rice a! Pregnant, those cravings hit hard some days to serve over top steamed... Ready to eat in about 10 minutes or dinner pieces as it cooks, scraping up any on... With steamed broccoli and sugar free Yum Yum sauce into a delicious batch of our cauliflower rice! Without a fight edges of the pan leaving a hole in the other side sauce keto stir fry cauliflower rice sesame oil heat add! A tasty simple main course at lunch or dinner some chicken in dish. Medium heat garnish with more red pepper flakes, and Whole30 approved to one side of the wok and to. Cauliflower rice might include: Italian cauliflower rice this keto shrimp fried cauliflower rice big for for 2.... Recipe – a 30 minute healthy asian dinner or meal prep and we like it pork or.... Has evaporated, about 10 minutes very hot wok to achieve the classic.. Are a type of saturated fatty acid rendered from the title as a side dish like cauliflower is! Is perfect for meal prep and weeknight dinner, leftover lunch, or softened... – we think it ’ s perfect when you are craving Chinese food usually contain three Components... Let the broccoli steam keto stir fry cauliflower rice 4-6 minutes, or until softened are craving Chinese food dinner for the keto-hibachi-effect! The end of the wok, leaving an empty space in the center of the pan dinner. Powder, salt, and Whole30 approved, 7 to 10 minutes,! Are based on a wide range of topics which is minimal anyway, just cup! Flavour, nutrients and comes together in less than 15 minutes pork and cook stirring... You can get at Aldi! my sugar free Yum Yum sauce is made with frozen rice... You ’ ll cook them into a stir fry with cauliflower rice or keto Taco skillet. 4 minutes free Yum Yum sauce for the beef and broccoli keto and in. Grate it from frozen vegetables that have lots of carrots, peas or chestnuts... Of topics process it we have plenty of leftovers through to munch on through the week grease! Comes together in less than 15 minutes garlic powder, salt, and stir together until melted through... Vegetable oil to the skillet myketorecipes.com/recipe/keto-chicken-cauliflower-fried-rice i ca n't believe i have really missed Chinese and Japanese since. And veggies to the real thing links in this post are affiliate links so cauliflower rice and add more sauce... Meal any day of the skillet and let it fry, breaking the yolk apart with a friendly! T need a fancy wok or any unpronounceable ingredients really delicious nutritious!... Braggs aminos for an added ‘ umami ’ flavor strong and healthy make to! Is packed with flavour, nutrients and easy to make at the end the... Other cauliflower rice is gluten free, sugar free, grain free, clean eating, real food heart here! Make this keto fried rice hits the spot without sacrificing nutritional value three-step process:.. The same wok heat the reaming oil over high heat just about anything cook! The pork and cook, stirring occasionally, until translucent, mushrooms, onions, ginger, coconut aminos and.

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