What creative outlet do you need to engage in to fill your soul and move your dreams forward? Unlike the journal you used the night before, hand-writing your morning journal with a pen and pad is beneficial to the brain. Each and every day, you have the power to shift who you are, and who you’ve been. You’re going to operate out of the emotions that inspire you. If you’ve set yourself up the evening before, then your chances of winning the next day are optimal. Your state of being is the emotional state you are operating from. Be, Do, Have. Again, this is you developing your epiphany ability. Click here to learn more about Lewis Howes morning routine. Emotionally, this rocks our world. Also, this type of journaling isn’t inherently creative, but more reflective, factual, and analytical. Waking up early is not difficult for people who are driven by a mission and purpose in life. Watch your character for it will become your destiny.” — Frank Outlaw. When you operate from the most powerful and anticipated emotions of your future, you act with far more power and intention. Ryan Holiday once wrote in a blog post, “This is a fundamental irony of most people’s lives. An hour or so before you go to bed, put your phone on airplane mode. Verified Purchase. If you don’t do your most important work first thing in the morning, you probably will never get it done. When you express and feel gratitude for the future experiences you are seeking to have, you are folding your future into your present. As Professor Harold Hill has said — “You pile up enough tomorrows, and you’ll find you are left with nothing but a lot of empty yesterdays.”. There are several reasons and ways to use a journal. And you’re more than welcome to use any of my daily routines as your own. You’ll be in a highly creative and spiritual place while writing in your journal, because you took a few minutes to pray and meditate before you started journaling and visualizing. If you are interested in this book, click here. It doesn’t matter how fast you think you’re moving, if you’re going in the wrong direction you might as well not be moving at all. Review: The Six Morning Habits of High Performers. A 2007 research study found that taking cold showers routinely can help treat depression symptoms often more effectively than prescription medications. And your subconscious mind makes up around 95% of your behavior. Your decisions determine your destiny. It will be a joy. Yet this is how most people are living in today’s heavily stimulated and addicting world. You can’t develop a six-pack if you continue to drink a six-pack and eat pizza every day. Instead, you’re going to live life on your own terms. Let’s review the … My 6 step morning routine Albert Einstein has said, “Imagination is more important than knowledge. As soon as you get out of bed, walk to another room in your house and get a giant glass of water. You’ve immediately reverted to your subconscious cycle and you’ve granted complete control to your physical body and its addiction to various emotion-inducing chemicals. One of the primary reasons people stay in even life-threatening addictions is because they know the outcomes of their behavior. It takes courage to embrace the uncertainties of unpredictable outcomes and new behaviors. You got this! You can pull some dental floss out and lay it on the counter so you don’t have to make the decision whether to floss or not. In fact, when we are feeling the emotions of our future — whether that’s gratitude, joy, freedom, abundance, enthusiasm, love, and so on — the creative thoughts in your mind can become the experience. Change is always emotional. The Millionaire Morning by Lewis Howes is a must read that will influence you to change your mornings. According to Stanford Psychologist, BJ Fogg, design trumps willpower. Remember, memories are highly emotional. When you sleep well, waking up early will not be hard. It needs to be something that is personal to you. You’re no longer going to be enslaved to the emotions that your body is currently addicted to. You can develop a genius brain that allows you to make amazing money, create universe-denting innovations, and connect deeply with anyone in the world you choose. Lewis Howes also highlights some key similarities from millionaires that allow them to be great. Fail. Ideally, you should try to spend at least 90 minutes per morning working on a creative project that directly translates to your ideal future and the dreams you’re trying to live. Most of the time, people will not reach out if you do not help them first. If you make new decisions and thus experience new emotions and create new memories, then you will change your personality. Your body is a chemical system — and the chemicals your body releases produce emotions. You want to wake up already knowing exactly what you’re going to do. When you wake up the next morning, keep your phone on airplane mode. You need a plan. Was your day a 6? Below is a simplified matrix of how this work: Here is another matrix of how you should handle all of these activities: As you begin living your days better and better, you’ll become clearer on what matters to you. You need to find an creative outlet that allows you to build a body of work. But there’s a catch. Your time is, without question, moving faster than you want it to. You’ll begin living a creative and harmoniously passionate life. What?!? Any morning routine you develop needs to accommodate your sleeping rhythms. This type of journaling is best done on a computer using something like Google Docs or Word. You should not have checked email or social media. Hell yeah!” — then say “no.”, When you say no to most things, you leave room in your life to really throw yourself completely into that rare thing that makes you say “HELL YEAH!”, Every event you get invited to. I’ve done this myself, many times. The exercise varies from one person to the next. For example, you can lay your clothes out the night before so you don’t have to think about what you’re going to wear. You need to become a master at what you do. This allows you to be creative and get more ***done. The exact behaviors and choices are up to you based on the specific goals you’re pursuing. Mark Twain once wrote, “Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.” That quote has become a principle that many successful people apply. “If you’re not saying “HELL YEAH!” about something, say “no”. Neurons that fire together, wire together. Having the opportunity of reading Hal Elrod and David Osborn together is great, talking about SAVERS and … Confidence, clarity, and a sense of purpose are all things that need to be established, and re-established, daily. Your goal is to begin connecting with the highest and best version of yourself that you can presently imagine. Those emotions are tied to memories. Good art is honest. Failure is stepping outside of the predictability of your subconscious conditioning and creating a life of passion and purpose. ... His morning routine includes stretching … As a result, most people’s lives are quite predictable. He interviews the top athletes, celebs, relationship experts, gurus, etc. Most people tolerate spending huge amounts of their time on things that don’t inspire them because they aren’t clear on what they want. Your evenings must become more inspiring and serene. ... “I’m a millionaire” is going to make you a millionaire, there are steps and ways to get there. I am always looking to change my routine, to change it up and keep it … You must design your brain intentionally. A morning routine is the most important routine for long-term success in business, he found. Your body becomes your mind because your physical body quite literally is your subconscious mind. Forcing functions are all about designing the right environment so that desired behavior is the automatic and willpower becomes irrelevant. It’s truly incredible. They aren’t clear on what they want because they haven’t begun acting right. This happens way too often. The first thing that I will say is that Adam Markel, a master trainer and the CEO of Peak Potentials Training, was an absolutely incredible trainer at the seminar. Willpower reflects internal conflict, indecisiveness, and a lack of intentional design. For most people, their morning begins the same way it usually does, by being triggered almost immediately into a subconscious cycle. Your daily actions add up. This is how you also gain confidence. Having a morning routine can help jump-start your day. Novelty is all about newness. Thus, you’re state of being changes. What did you like? “If you have more than three priorities, you don’t have any.” — Jim Collins. Prayer and meditation is how you begin tapping into your creative and imaginative powers. This becomes a lot easier when you have great mornings. For example: take a look at this list, the most successful people sorted by the time they wake up. Truly imagine what it would feel like to have the life you want. Thus, people want their lives to be predictable even if what is predictable is absolutely painful and horrible and regretful. It has the power to put anyone, regardless of how old they are today, on the fast track to million dollar success in just 15-minutes a day. Pain, discomfort, shock, boredom, impostor syndrome, awkwardness, fear, being wrong, failing, ignorance, looking stupid: your avoidance of these feelings is stopping you from a life beyond your wildest imagination. Your brain is generally more analytical at night and more creative in the morning. You eat the same unhealthy foods, distract yourself at work in the same ways. Progress is made by making the right moves at the right times. Before you know it, you’ll be old and withered — wondering where all that time went. As the body receives the chemical signals of these emotions, essentially the body is receiving the signal that the event has already occurred.” — Dr. Joe Dispenza. When practiced regularly, it provides long-lasting changes to your body’s immune, lymphatic, circulatory and digestive systems that improve the quality of your life. You don’t want your mind to be bounced around like a ping-pong ball with notifications, disruptions, and distractions. It’s either HELL YES! Here are the ingredients you want to start your day with. You want your evening time to be completely present, reflective, and imaginative. But it doesn’t have to be this way. 7? The Miracle Morning is brilliant. The amount of … Quite literally, you can attract any person into your sphere that you want to. The course is NOT just about getting up earlier, though I will say that I AM waking up earlier than normal (by choice). He follows a 20/20/20 formula, meaning you spend 20 minutes on each stage of the whole routine. Also, while you’re reflecting on how your day went, you can immediately begin thinking about what could be done better. Take shots. The first thing Tony Robbins does when he wakes up is he jumps into a 57-degree Fahrenheit swimming pool. He literally blew me away. Twenty seconds of awkwardness or fear is all you need. Failure is learning. You need to begin using your time to create things that transform other people’s lives for the better. If you learn how to use your morning, it won’t surprise you if you move the needle on an important project, exercise, and read an entire book before 10 a.m. Waking up early is also easy if your evening before was truly restful and sweet. Be, Do, Have.”. Saying yes to less is the way out.”. If you courageously confront fear for 20 seconds every single day, before you know it, you’ll be in a different socio-economic and social situation. In less than five minutes upon waking up: Have the cup right next to the sink so it’s easy to fill up. Also, did you do the three actions above? You will quickly learn that you can actually change your entire personality. Your brain will thank you, and then you’ll thank you brain for the amazing insights, decisions, and creations that you’re able to do with a better brain. You must act in ways that are more reflective of the emotions you want to experience in your future, rather than living out the emotions of your past. Your grandkids will thank you. The human brain really likes being able to predict the future. Doing this in the evening is powerful because it triggers your subconscious mind to ruminate and think about it all night while you sleep. You don’t want to be alerted of anything just before going to bed. A very powerful tool for visualizing is your journal. You can transform your identity. Research on visualization has found that mentally rehearsing something is not enough to reliably create that experience in the future. More on this type of journaling in the morning routine section. (Source: www.huffingtonpost.com) Apple CEO Tim Cook wakes up at 3:45am every morning … This fires different neurons on the right side of his brain which aren’t normally fired. Published Mon, Mar 4 2019 9:46 AM EST Updated Mon, Mar 4 2019 4:16 PM EST. I am not getting paid for this link. In the book The 7 Habits of Highly Effective People, Dr. Stephen Covey explains the difference between activities that are urgent and those which are important. It can also increase weight-loss because it boosts your metabolism. As Napoleon Hill said, “A good shock often helps the brain that has been atrophied by habit.”. fear of the unknown is the basis of all other fears, Essentialism: The Disciplined Pursuit of Less, “No ‘yes.’ Either ‘HELL YEAH!’ or ‘no.’ ”, Important activities that are urgent (they must be done now or soon), Unimportant activities that are not urgent. Additionally, writing by hand takes much longer than typing, which allows your mind to loosely wander as you write. If I hadn’t written those, I wouldn’t be where I am today. Reviewed in the United States on May 20, 2018. Therefore, if you act powerfully in the morning, you’ll have confidence which will allow you to make better decisions in your evening. You’ll begin to create things that other people want. Howes mentions you should connect with one person that could be your mentor. But in order to do so, you must live by design rather than by default. 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