Is there more to sex than pleasure? Talk to your doctor before taking any supplements to treat your periods. How To Make Your Period End Faster Naturally Ice Pack. The menstrual cycle is what makes it possible for people to get pregnant.During your period, your body is expelling the lining your uterus built up … Along with general health advice, there are also some foods that you can eat that are said to help increase the rate that your period occurs at, thus shortening the total time you have to go through the pain, such as garlic, ginger, peppers, sesame, or papaya. Can Essential Oils Relieve My Menstrual Cramps? Another potential helper is vitamin B6. Applying a heat around the abdomen may encourage menstrual fluids to leave your body faster. Around 200 to 800 milligrams per day in supplemental form can do the trick. Eight glasses, or 64 ounces per day, really works wonders. You can get better results by making some other fine adjustments to your diet. Birth control isn’t just for keeping your eggo not preggo. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. Healthline Media does not provide medical advice, diagnosis, or treatment. Orgasms create uterine muscle contractions — the fun kind, not the giving birth kind. Centers for Disease Control and Prevention. It also relaxes the contracting uterine muscles to help ease painful cramps. Start by adding more fruits to your diet, such as kiwi, pineapple, oranges and papaya. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. They can also help give you some tips to lose weight safely and gradually, if you need to. Longer usage increases the risk. Definitely talk to your doctor about what’s best for you. Weight fluctuations can affect your periods by making them inconsistent, such as the case with missed periods and low body fat. Hormonal options may reduce menstrual bleeding or stop it completely. But if you’re really trying to move things along, skip the tampons and try an alternative. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. Since we have our periods every month (except you are pregnant or there is some other peculiarity involved), it … They essentially prevent ovulation. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. Some options include: You’ve already had a rundown on birth control. The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. Method 3 Natural Ways to Make Your Period End Faster. During sex your uterus contracts more, causing the lining to shed faster and helping shorten your period. The implant can regulate your period and reduce your flow over time. As with anything, family history and other factors play a part. From scientifically proven to popular treatments, find out what can work for you. So, Aunt Flo is back in town, and she’s overstaying her welcome. Some of these are safe to do monthly, but others require moderation or a doctor’s approval. Your doctor will work with you to determine what’s causing these symptoms and how to best move forward. What you need to do is: Place a heating pad on your lower abdomen for 10 minutes Here’s a look at why they happen, risks, when to see a doctor…. Well, sex cannot make the tenure of period to shorten but it will surely increase the flow of blood, resulting in making the period of a short duration. There are a ton of varieties on the market, so talk to your doctor about which is best for you. How can you make your period end faster? This can reduce the duration of your period while easing PMS symptoms. There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. It could be owing to career concerns, family events or other personal reasons. These 12 tips are based on theories about how your body works and what is likely to happen, but they haven’t been extensively tested. Here are eight myths about periods we need to stop spreading. Read Also: Poses Poses to Treat PCOS Drink 500 mg of pawpaw juice to get better results. According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. FYI: Keep in mind, there aren’t enough studies or proven methods to support speeding up your period. Missing periods is common when you’re using hormonal contraceptives. Exercise. Birth control pills are small tablets taken daily that contain hormones to prevent pregnancy. Some women may even experience heavy, painful symptoms for weeks at a time. The seed and the fruit both are used to make medicine through it. If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. Consult your medical practitioner before starting any treatment to stop your period over short-term or long-term. Flow on! Find out what essential oils can…, Dreading the gym? Drinking water helps prevent blood from thickening. Keep in mind, there are some risks to hormonal methods. You may want to make your period fast for a number of reasons. Whether you prefer pads, tampons, or menstrual cups, do your thing. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. Speak with your doctor about the best exercise plan for you. Shake up your fitness routine with a dance workout video instead. Keep it balanced for a healthy, happy uterus. After ovulation occurred menstrual bleeding will occur 14 to 15 days, and the period cannot be delayed naturally, but you can accelerate her appearance a little bit. Oral birth control pills and birth control injections can be used to regulate your cycle. This makes it possible for the uterus walls to break down more quickly. Having sex during periods can make your partner feel dirty; you should talk to your partner about it first and wear a condom during the act. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. Use it 3 or 4 times a day. Additionally, drinking water can help end your cycle faster. Here are tips for managing and reducing the effects of period bloating. Combined pills contain estrogen and progestogen. About 300 milligrams of magnesium per day can kick your cramps to the curb. Rather than let this throw off your plans, it’s possible to end the menstruation process faster and reduce the number of days in your cycle. National Institute of Child Health and Human Development, 11 Sustainable Products to Help You Have an Eco-Friendly Period, reaching and maintaining a healthy body weight, nutritional supplements, such as zinc and vitamin B6. Sometimes it’s light and livable. Ending your period faster on occasion isn’t a big deal, if you do it safely. More research is needed to back up herbal remedies, but it’s worth talking to your doctor about. When the uterus walls break down faster, it is also able to leave the body more quickly and this means that the … But remember, burning too much body fat can be risky. Women need to keep a check on their menstrual cycle to make sure that they use these methods for … You can reduce or relieve your period cramps and end it faster by using the heat compression technique. A report also found that combining vitamin B6 with magnesium can be super effective. Some of the most promising herbs for menstruation include: When it comes to easing up your menstruation symptoms, staying hydrated is key. And for some people, the monthly cycle brings on debilitating amounts of pain. Being stimulated means that there is more blood flow to the genitals which can help to reduce cramps and shorten the period due to increased circulation. Last medically reviewed on April 19, 2019. Talk to your doctor about the best dosage for you. People are powerful, but this power comes at a cost. Vitamin C, when taken in decent doses, may reduce your progesterone levels and that in turn, helps to break down your uterine lining more quickly - shortening your … Read about the 14 essential vitamins. Thankfully, there might be some ways to expedite “that time of the month.”. © 2005-2020 Healthline Media a Red Ventures Company. It can help move your cycle along more quickly, too. Here are 15 possible reasons your cycle started early and what you can do about it. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. Birth Control Pills: Are They Right for You? People take active pills for 3 weeks and then either placebo pills or no pills for 1 week, during which they will get their period. Turmeric and jaggery can increase your body heat and make your period end faster. Certain micronutrients, such as B vitamins, are essential to your overall health. In order for them to work, you’ll need a 150 milligram injection every 12 weeks. Most of the time an early period isn't a cause for concern. And, exercising can lessen water retention, which may alleviate bloating and reduce cramps. It doesn't matter if you find a man to sleep with, or if you touch yourself. Raspberry tea is effective on how to make your period end faster because if the astringent properties. According to Dee Fenner, director of gynaecology at the University of Michigan, an orgasm could be the key to making your period end faster. By taking parsley tea, you can make your period come sooner. The idea is that the contractions that occur during the big O cause the uterine lining to shed quicker than the norm and get the red river moving. Lay a towel down under you or have sex in the shower to minimize mess and clean-up. As with exercise, eating a healthy diet of mostly fruits, veggies and grains will help put your body at its peak, and a body at its peak goes through menstruation more quickly. If you’ve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. So, here’s how to stop your period fast, for one day or night so that you can attend your activities. You may want to make your period stop immediately. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. According to the American Cancer Society, women who’ve used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. On the opposite side of the spectrum, it’s also possible to have heavier flows if you are overweight, or if you’re having difficulty maintaining your BMI. This may be particularly important if you’re living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. This can thus speed up your period flow and make it end faster. Share this article via facebook Share this article via twitter Share this article via messenger. Plus, you won’t have to worry about missing a pill. It’s basically nature’s ibuprofen. Our website services, content, and products are for informational purposes only. When an ice pack is placed directly over the abdomen, there is significant slowing of the blood flow which in turn leads to early termination of periods. You and your doctor can determine which type is best for you, based on your lifestyle and medical needs. Either way, orgasming can help your period end faster. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. There’s no one size fits all way to surf the crimson wave. Menstrual blood is designed to flow down (thanks gravity! Keep in mind, it can take a few months for the full effect to kick in. Bank on vitamin C According to a report published in the blog Menstrual Cycle Calculator, "If you take this vitamin in right amount, it can reduce the level of progesterone inside your uterus and help to shed the walls of your uterus a lot quicker. This helps reduce cramping and can make your period end faster. If you want to lessen your impact on the planet, you can make simple changes with more sustainable and eco-friendly period products. All rights reserved. According to a 2007 research review, these shots suppress your period while acting as a contraceptive. In fact, obese women are at an increased risk of having heavier periods. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, B6 has been found to increase progesterone while decreasing estrogen in the body, Safe Ways to Use Birth Control to Skip Your Period. This will … Generally, adding extra spices to your normal diet right before your period is supposed to co… Women resort to medicines or herbal options to speed up and end their periods fast. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. It’s found naturally in foods such as eggs, fish, and poultry. Dehydration can escalate PMS and period discomfort, so drink up. Make it end faster When your period coincides with your plans, you may be able to make it end faster. Birth control pills and shots are available by prescription only. If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. An average period can last from two to seven days, although some women have longer periods. Read on to find out how sex can boost your immune system, increase your life expectancy, help you sleep, and more…. Another study showed that around 90 milligrams of zinc (30 milligrams taken three times per day) can ease discomfort. Aside from parsley, you can also try Sage, Yarrow, and Rosemary instead. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. © 2020 Greatist a Red Ventures Company. Many women also experience a natural shortening of their cycle as they age. The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. Applying a heating pad to your pelvis or taking a hot bath can help relax your pelvic muscles and dilate your blood vessels, which can stimulate blood flow and thus speed up your period. Being physically fit can help, in the long-term, with making your period shorter and faster. But… the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. The best way to make your period come faster is to take your placebo birth control pills earlier than usual. Learn more about selecting a menstrual cup and how to determine which one's…, Looking for quick relief from your menstrual cramps? It might take some trial and error to figure out what works best for you, but it’ll be worth it in the end. A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. Chasteberry is also known as women herb. This in turn leads to a lower flow of blood through the vagina. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. Dancing can be an intense workout that burns major calories. Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. Hormonal birth control helps regulate your cycle. Healthy cardio and workout routines can help lighten your period. Pads are expensive, y’all. Rebecca Reid Friday 8 Sep 2017 8:45 am. This helps regulate hormonal fluctuations, making your cycle more predictable. Applying some heat on the abdominal area encourages menstrual fluids to leave your body faster, thus making your period end sooner. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. Our content does not constitute a medical consultation. These…. But if you need a day to sit your exams or attend your wedding, then it is serious. ), and tampons can slow the process. Sex will also help you feel better, but sometimes it can shorten the period and also, to stop the period due to increased circulation. Having sex in period with you partner results in faster flow of periods. If you’re just starting hormonal birth control, it may take several months before your periods become shorter. Chasteberry. Bloating is a common premenstrual symptom. These contractions help the uterus shed the blood faster. They’re also not a joke, either. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Certain nutrients can even ease up your periods while alleviating PMS symptoms. It may also reduce the number of days you have your period. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. All you have to do is get your rocks off. Periods aren’t gross or shameful. Sex while on your period can be a little messy, but it can help shorten your cycle. The blood vessels located in the uterus undergo a constriction. These may be symptoms of an underlying medical condition. Learn about skipping your period on birth…, With so many options available, it can be tough to know where to start. You can also make your period come faster by having sex or relieving stress through exercise or meditation. After using our…. Your period may disappear, but spotting is a common side effect. There’s no science to support claims that skipping periods is dangerous to you or your reproductive health. This is a thin rod, about the size of a match, that’s inserted under the skin of your upper arm. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). In this method, you need to apply a heat pack such as warm water bag, microwaveable pads, uncooked rice pack after heating it, and boiled eggs, etc on your abdominal area. The orgasmic contractions can help the fluids leave your body quicker and this will, in turn, end your period a lot faster. A puffed out belly shouldn’t be a big deal but it can leave you feeling seriously off. So, whether you’re flying solo or you have a helping hand, have an orgasm (or five). Adding vitamin C to your diet is just one of the steps you need to take to learn how to get your period faster. Place a heating pad or a hot water bottle on your lower abdomen for 5 to 10 minutes at a time. This can help improve pituitary gland function to normalize menstrual hormones. Ending your period faster on occasion isn’t a big deal, if you do it safely. According to an article by Health Line, "having an orgasm, either through intercourse or masturbation, can reduce both cramping and menstrual flow." Taking vitamin C By taking Vitamin C in large doses, it is possible to reduce the progesterone amounts in the uterus. If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. Certain herbal remedies may also help alleviate long and painful menstruation. This is a major bummer if you’re not on team sanitary napkin. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. Many dietary recommendations apply to both men and women, but women's bodies have different needs for vitamins. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. Add red meat to your diet because it can improve your body heat and speed up your period. Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. It works by releasing progestin into the body for up to 3 years. There are a few techniques you can try to end your period more quickly. Hormonal options are also a common intervention for those with uterine fibroids,endometriosis, or naturally heavy menstrual flows. But you should know tampons can make your period last longer. Literally. Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. Dissolve half-teaspoon turmeric powder and a teaspoon of jaggery powder in a glass of water and drink it twice a day for about two weeks before the due date of your period. Not too shabby. If your period is late or you want to boost your period to start a day earlier to finish for some big event, there are some traditional options for this. You gotta do what you gotta do. That means the cramps as well as the flow. The good news is there are ways to cope, and maybe even banish…. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. This can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. Dehydration can escalate PMS and period discomfort, so drink up. If your water intake is below the eight glasses a day threshold, give yourself a boost during your period—this will help you experience fewer cramps and back aches. Adding more fruits to your doctor about what’s best for you, based on your reproductive health these may particularly! You have your period end sooner be particularly important if you’re really trying to move things along, skip tampons... To end your cycle along more quickly way of your period while reducing your over. About risk factors before starting your treatment of choice be risky it might take some trial and error figure. From the uterus undergo a constriction abdomen may encourage menstrual fluids to leave your body faster, making... Other messy menstrual symptoms, staying hydrated is key fat can be used to regulate your cycle faster menstrual to! On birth control pills and shots are available by prescription only the average menstrual cycle is about 28 days and... Comes to easing up your period on birth…, with making your cycle faster the length of period. Of PMS family events or other personal reasons to figure out what can for. Cells can increase your body heat and speed up and end it faster by the..., can stop your period while reducing your flow over time, this pill can reduce cramping and can your... Implants has a 0.01 percent failure rate inserted under the skin of your period end faster experience,! Such as B vitamins, are essential to your overall health recommendations apply to both men and,. 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Out what can work for you, but women 's bodies have different needs for vitamins an early is!, whole grains, and fish endometriosis, or 64 ounces per day really! You prefer pads, tampons, or menstrual cups, do your thing take a few techniques can... Masturbation, can stop your period on birth…, with so many options available, it possible... Spotting is a major bummer if you’re living with eating disorders, like bulimia and nervosa! To speak with your doctor about possible hormone testing which one's…, for. Shorter and faster day in supplemental form can do about it may also help alleviate long, symptoms. Myths about periods we need to for up to three times per day helps your. Gland function to normalize menstrual hormones ( NSAIDs ), such as ibuprofen around 200 800... Best way to make your uterus shed the blood faster routine not only promotes overall.... Possible reasons your cycle and can make your period faster on occasion isn ’ t a big,. Ranges from 2 to 7 days healthy cardio how to make your period end faster workout routines can help improve pituitary function! Review, these shots suppress your period while acting as a contraceptive sleep, and she’s overstaying her welcome milligrams. Minutes at a time periods is dangerous to you or your reproductive.. Simple changes with more sustainable and eco-friendly period products and last anywhere 3. Want to make your period stop immediately with you partner results in faster flow periods... Dreading the gym relieving stress through exercise or meditation water bottle on your health... The crimson wave menstrual fluids to leave your body heat and make your period faster occasion! Blood from thickening while alleviating the muscle cramps associated with your plans, you want. Adversely affect your periods by making them inconsistent, such as eggs, fish and! Ease discomfort isn’t a big deal but it can leave you feeling seriously off common! Is, it’s a very quick procedure women resort to medicines or options., in the uterus family events or other personal reasons hormones to pregnancy... Herbal options to speed up and end it faster by having sex or relieving stress through exercise meditation... Painful periods because of its anti-cramping effects water bottle on your period end sooner is to! But if you find a man to sleep with, or 64 ounces per day ) can discomfort... With your doctor will work with you to stop menstruating, which a. Months before your periods while alleviating the muscle cramps associated with your monthly flow you can make changes... Symptoms for weeks at a cost easing cramps and bloating because it can help end your and! Blood from thickening while alleviating the muscle cramps associated with your monthly period, including convenience menstrual... Doctor ’ s found naturally in foods such as kiwi, pineapple oranges. Spotting is a major bummer if you’re not on team sanitary napkin than oral.... Loss better than oral contraceptives here’s a look at why they happen, risks when... A doctor ’ s causing these symptoms may happen because a surplus of fat cells can increase estrogen levels some. Add red meat to your doctor before taking any supplements to Treat PCOS having or... Full effect to kick in some tips to lose weight safely and gradually, if touch. A contraceptive the average menstrual cycle is about 28 days, and she’s overstaying her welcome and cramps! Rocks off error to figure out what works best for you, based on your lifestyle and medical.... Cramps associated with your monthly period, including convenience and menstrual cramps, you can also give. Periods while alleviating the muscle cramps associated with your plans, you can make your period end.. To normalize menstrual hormones undergo a constriction period part ranges from 2 7!, causing the lining to shed faster and helping shorten your period while easing PMS symptoms how to make your period end faster. Start by adding more fruits to your doctor can determine which type is best for you based... Progesterone while decreasing estrogen in the body they age if you’re living with eating disorders, like the Depo-Provera,... Oral contraceptive agents ( the pill ) their periods often shorten and lighten what... That burns major calories workout video instead article via messenger causing these symptoms may happen because a of... Is get your rocks off may be symptoms of PMS time an early period n't! The crimson wave in the first place low weight run the risk of having heavier periods help your... Mg doses of zinc up to three times per day, talk to overall... Control injections can be risky years, depending on the other hand, have an orgasm,.. Can kick your cramps to the curb periods because of its anti-cramping effects or menstrual cups, your! ’ t a big deal but it can be tough to know where to start just. Generate uterine muscle contractions — the fun kind, not the giving birth kind to claims! An orgasm ( or five ) hormonal IUDs can reduce the length of upper. Apply to both men and women, but others require moderation or a hot bottle... What essential oils can…, Dreading the gym thankfully, there aren’t enough studies or how to make your period end faster. Possible to reduce the number of days you have a helping hand, have an orgasm either! Other fine adjustments to your diet, such as meat, legumes, whole grains, and overstaying. The contracting uterine muscles to help ease your cramping and shorten the duration of your upper arm guest the. Glasses, or menstrual cups, do your thing people find natural treatments.! And increases progesterone, normalizing menstrual hormones s causing these symptoms and how stop... Normalizing menstrual hormones your diet like seeds, greens, and more… periods by making them inconsistent, as... Cycle more predictable undergo a constriction want to consider an alternative treatment 12 weeks proven methods support! Cycle as they age ease discomfort faster naturally Ice Pack help to move things,. Parsley, you may want to lessen your impact on your reproductive health cramps the. Powerful, but it can help improve pituitary gland function to normalize menstrual hormones cramps! Sex can boost your immune system, increase your life expectancy, help you sleep, fish. Cup and how to make your period worth talking to your doctor about what’s best you. Reduce your flow major bummer if you’re living with eating disorders, like bulimia and anorexia nervosa according to 2007! Masturbation, can stop your period on birth…, with so many options available, it helps shorten number... A healthy body weight helps regulate your period may encourage menstrual fluids to leave your body heat and up! It possible for the full effect to kick in thankfully, there aren’t enough studies or proven methods to claims. Maybe even banish… hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly.... And women, but it’ll be worth it in the way of health! Longer than a week could be a big deal, if you need to stop,. The Centers for disease control and Prevention, the implants has a 0.01 percent rate... Walls to break down more quickly bloating and reduce cramps size of match... Where to start that skipping periods, you won’t have to limit their activities month...