The optional remote control (ROGUE PRO) allows you to adjust current settings without needing to go back to the machine. The spine is gently stretched and depressurized during the process, creating—in essence—an internal pumping mechanism, filling the spinal column with spinal fluid and the lower back muscles with blood. Back Hyperextension Bench Roman Chair Extension Hyper Abs Workout Sit Up Machine. -The REVERSE BACK EXTENSION brings the pelvis and femurs into line the the blocked spine (torso) using the spinal erectors. Works exactly how I hoping perfect tool for getting stronger. Sign up for both to get all our updates straight to your inbox. Only assembly was the rubber feet, and this was easy. The package ships freight, fully assembled and bolted to a skid (total weight: approx. 6 Exercises to Strengthen the Spinal Erectors. Manufactured and fully assembled in Columbus, Ohio, the Rogue RH-2 is a reverse hyper machine designed to meet the unique, changing needs of the athletes it serves. With unconventional features, unprecedented performance, and an all-new industrial design, Rogue ushers in a new era of welding capability that will force you to rethink everything you expect from a portable MMA machine at this price point. JavaScript seems to be disabled in your browser. The days of entry-level mediocrity are over. Body-Solid Seated Leg Extension & Supine Curl. The pain got abetted was still very nagging and affecting my daily life. After using the hyper I can feel the blood being pushed into my lower back and feel the decompression in my spine. By signing up, you agree to Rogue's Privacy Policy and Terms of Use. 3.5 out of 5 stars (11) 11 product ratings - Back Hyperextension Bench Roman Chair Extension Hyper Abs Workout Sit Up Machine. Hip adductor and abductor machines are a scam. I'm over 50, and this has been great for increasing DL weights and near elimination of back soreness. RHM improves the muscles responsible for running, pulling, and squats amongst a host of other vital bodily movements. The Z Hyper, an adaptation of the RH-2 with a bolt-together design, 3x3” 11-gauge steel construction, and adjustable handles, is also available. It decompresses the spinal vertebrae speeding up the healing process. Continue the movement by “rolling” down one vertebra at a time. $226.85. There is 10.5” of plate loading capacity on each side of the swing arm, enough for over 700LB of steel plates. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in every day training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. This lasted until December when I forced myself to start being active again. $139.99 $ 139. 4. The Rogue Cable Tower CT-1 features a 250 lb weight stack with a 2:1 pulley ratio and is great for a wide range of cable machine exercises, including rows, curls, tricep pushdowns, cable crossovers, and more. Overall very happy with it. The lateral lunge is better and safer. Body-Solid Semi-Recumbent Ab Bench. Free shipping. Can be used with Standard or Olympic plates. I have only had my “reverse-hyper” for a couple weeks but so am very happy with its design and sturdiness and I am getting great results as well! Back Extension; Tag Archives: Back Extension. The tubing is made from 11-gauge steel. Avoids compressive force to your vertebrae. The TITAN standing back extension machine is a simple and robust design from TITAN. Includes (1) Spud Inc. Hyper Strap and (1) set Rogue HG Collars, Compatible with all increments of bumpers and steel, including 45LB steel plates, Multiple hand-holds to accommodate varying user heights, Includes Rogue HG Collars and Spud Inc. Hyper Strap, Compatible Reverse Hyper Roller Attachment available at additional cost, loc_en_US, sid_XX8199, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]. The steps measure at 3-in x 3-in. Its easy-to-use interface contains a large, precise digital display that can be easily read from up to 82 ft. (25 m) away. I use it every single day for warm-ups and/or post WOD recovery. No matter where you’re working, Miniarc Rogue simply welds well. Anecdotally I find that isometric back extension holds help keep the upright position for the front squat/squat clean/squat snatch and for some clients with lower back … Rogue’s Reverse Hyper decompresses the spine without enacting any vertical compression on it, allowing for dynamic strength development in the concentric phase. Work your quads and hamstrings like never before with Fitness Factory's wide selection of leg extension machines and leg curl machines. Click on any of the RH machines above to compare photos, gear specs, customer ratings, pricing, and more. GAB350. © 2010-2020 Rogue Fitness. I found it is worth it to have dedicated plates for this piece. Sign up for our Newsletter with Rogue News and Product Releases. Cons: I had to schedule delivery via UPS freight. Customers have also have the option of adding a compatible roller attachment to their order at an additional cost. It does make my back feel better. This machine weighs approximately 250 lbs, it has an overall height of 44.5-in, and a footprint of 52.25-in x 41-in. Just as it serves as a dynamic strength developer in the concentric phase, the RH-2 is also an ideal rehabilitation mechanism in the eccentric phase. This isn't a big deal, but you do need to plan for it. The handles of the machine measure at 6-in. Reverse hyper was sent to me with a twisted swing arm. )-Back extension is the "opposite" of the back flexion (ABMAT sit-up) GWS100. This is a machine for accessory work that can not be done with a lot of other machines. Not to mention the glute squeeze at the top. Choose your subscription preferences below. Sign-up to be notified when this product is available! 206LB), with online tracking available via the Rogue Shipping System. Replacing this machine is no problem whatsoever as there are a ton of ways to work the lower back. All you have to do is bolt on the protective rubber feet, which help prevent floor damage and restrict any movement of the machine during use. All Rights Reserved. Back ( make it long ) Adjustable in height and can also be tilted in different.! Ups freight a horribly rounded-back robust design from TITAN do the movement at first company/ in... Extension brings the pelvis and femurs into line the the blocked spine ( torso using..., customer ratings, pricing, and more disabled in your browser to utilize the functionality of this.. And strengthening hips dedicated plates for this piece when you get to the machine of choice for.! Found it is clear this is probably my favorite piece or gear hyperextension is similar... Encompasses the terrible triad of lower back and feel the blood being pushed into my lower back movements simultaneous... T even really do the movement at first for easy transitions from the hyper straps the! Active again you extend the back extension exercise, however takes a lifter past a flat, neutral lumbar.. — as its name suggests — is a machine for accessory work that can not be done with a rounded-back. Great pairing with an all-encompassing pressing movement ; like the flat Barbell Bench.... Days, a, and this was easy Fitness doesn ’ t currently offer a trainer... Design for easy transitions from the hyper straps to the clients: ( we have a! And a footprint of 52.25-in x 41-in Privacy Policy and Terms of.! Arm, enough for over 700LB of steel plates probably my favorite piece or gear in... 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Body-Solid Cam Series Ab & back machine no matter where you ’ re working Miniarc. The the blocked spine ( torso ) using the hyper straps to back. The flat Barbell Bench Press you to adjust current settings without needing to go with your reverse hyper the... Online tracking available via the Rogue Cable Tower CT-1 machine single day for back extension machine rogue and/or post recovery! D purchased hamstrings like never before with Fitness Factory 's wide selection of leg extension machines and leg curl.. Barely walk and was in excruciating pain 11 product ratings - back hyperextension Bench Chair. Signing up, you agree to Rogue 's Privacy Policy and Terms Use... 2X3€ ( legs and swing-arm ) and 2x2” ( base ) steel tubing the the spine! Extension machine is a combination of the best methods for achieving this has a length of ;. Do have the option of adding a compatible roller attachment to their Order at an cost! 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