Get my free monthly newsletter chock full of inspiration for yogis and writers, including tips, video tutorials, and so much more. As you prepare to close your practice, come into a supported shoulder stand, holding your lower back with your hands and firmly engaging your glutes and thighs. 10. ~ Speaking of the bottom leg, don't use it as a crutch. For the Winter Solstice I prefer this variation with hands in prayer position, or Anjali Mudra, which further encourages the Yin qualities of centeredness, grounding, and inner connection. Strongly engage your entire body, but be sure to maintain balance as you find softness in this asana, as well. Attend live or watch the video later. Once the sequence has been balanced on both sides of your body, begin to make your way into the heart-opening backbend that is ustrasana. Throughout, check in with your shoulders as well, ensuring they broaden away from your ears. by kevinblackwell243 December 18, 2020. written by kevinblackwell243 December 18, 2020 “You’re what your deepest need is. Winter Solstice Sun Salutations Donation Event. Pop Up Yoga: Yin Yoga for the Winter Solstice This program will be held indoors in one of our well-ventilated classrooms. Deep Rest: Winter Solstice | Livestream Sunday, December 20, 6-7:30PM Honor the shift of the seasons and relax into the darkness of the longest night with your GIVE Yoga community. For a longer practice after the Warrior pose include a few rounds of Salute to the sun. The truth is, we are an indelible part of nature, composed of the cosmos itself, and we can't escape our connection to its rhythms. You may explore a bind here, flipping the right palm away form you (thumb faces up to the sky), wrapping the right arm behind your lower back. If your lower back isn't ready for the full expression of the pose, tuck your toes so that your heels will be closer to you and more accessible. Sense the earth's energy rising up through these points of connection: your palms, your feet. With every inhale you inflate your lungs and the side body expands; with every exhale the heart softens just a little more. You can add a twist here to further warm up the spine. Dec 21, 2017 - This Thursday, Dec. 21, is the winter solstice, which of course, marks the beginning of the winter season. So let's celebrate the darkness just as much as we welcome the return of the sun's radiance, because we need both. It represents the shortest day and the longest night of … If you'd like to… Group size will not exceed current state restrictions. And to yourself, Divine Wonder that you are, here experiencing life. Ah, one of my favorite yoga poses! Tips for Winter Solstice Yoga: If you’re game to take on Winter Solstice yoga practice, read on. Try to keep the thumbs at your sternum, rotating from the low waist. by arheruok December 18, 2020 0 0. After you've practiced camel pose anywhere from one to three times, make your way onto your back with your knees bent and your feet on the outer edges of your mat. Parivritta Ardha Padmasana -- Half Lotus Seated Twist. Close your eyes and draw your attention inward, practicing Apa Japa, or breath awareness. This magical changing of seasons has been celebrated for years, with traditions and rituals that honor the rising winter sun. The secret to any twist is maintaining length in the spine. Yoga Poses to Honor the Winter Solstice: The Dance of Duality (Dec 17, 2020) The Winter Solstice is marked by the dance between the poles of light and dark: in the Northern Hemisphere the winter solstice is the shortest www.theyogawriter.com Wear comfortable clothes and be ready for some mix of teaching and practice. It's excellent for the Winter Solstice because this breath symbolizes the equilibrium between the solar and lunar qualities (the left nostril breath representing Chandra, or the moon/Yin energy, while the right nostril represents Surya, the sun/Yang energy). There will also be guided meditation and chanting of bija mantras. This will also help protect your standing knee, which we want to keep stabilized and steady. Relax your gaze and continue to slow down the breath rhythm. Make your way to the front of your mat, and begin to bring some subtle heat into your body while flowing through a few sun salutations. 7:00 pm - 7:30 pm . Saturday, December 21st 2-3:30. Tweet. If you'd like to… .. Yin yoga involves deep stretching on the floor with gentle poses typically held for 3-5 minutes. This sense of anchoring will help you lift and lengthen from the abdomen through the crown of the head. December 20th 2017 . Raise your arms up above your head, and gaze upward at your thumbs with each breath becoming even more expansive than the last. Relax your entire body from head to toe, close your eyes, and observe your thoughts without judgment. As your will is, so is your deed. Smiling also helps. Remember, all poses come with a way to balance themselves, to help you find equilibrium during the winter solstice. This year, the Winter Solstice falls on December 21, 2017. Melt into this deep, hip-opening pigeon pose, and let go of everything that doesn't serve you as you transition into the brand new solstice. ~ Rotate the back toes in just slightly, pivoting the heel outward (as shown). Come to tabletop position with the shoulders stacked over the wrists and the hips stacked over the knees. Flowing from Triangle to Downdog, you can step a foot forward between your hands. Make sure both hips remain evenly grounded (keeping those hips elevated on a prop helps alignment and restores the natural curvatures of the spine). Looking down, your legs will look a bit like a triangle. The Winter Solstice is the shortest day of the year in the Northern Hemisphere (above the Equator). An evening of Restorative Yoga and Yoga Nidra for the Winter Solstice (冬至 dōngzhì) Take time to let go stress and unwind with a wonderfully relaxing and blissful, 2 hour Restorative Yoga and Yoga Nidra evening for the Winter Solstice, with traditional Chinese music to open and close the practice, influenced by the Chinese Solar Calendar. Engage your lifted leg and pretend that you're pushing against an imaginary wall. You can add spinal waves here, a la cat/cow, or spiral the torso around. Share 0 “You might be what your deepest want is. This pose helps us establish our feet on terra firma, while we reach toward the heavens—bridging the gap between dreams… Before you prepare for camel pose, be sure to repeat the asanas from eagle pose to pigeon pose on the opposite side of your body. Virtual Event . She loves guiding yoga classes in all forms – from sweaty vinyasa flows, to slow mindful movement - but her favorite style to practice and teach is yin yoga. However, here are some tips: ~ Keep the spine long: don't collapse the bottom side of the torso or round the back. Group size will not exceed current state restrictions. Who knows -- you might find your right toes with your right fingers, as I am attempting here before my camera timer clicked the photo (ohhh autotimer). This requires a deep connection to your midline, as you draw energy up the inner thighs, pelvis, and abdomen. Gaze forward as you bring your hands to the center of your chest, connecting your thumbs to your heart space. Yoga for the Winter Solstice. Restorative or yin yoga might be just the styles of yoga to keep you on your mat during the long winter days. by kevinblackwell243 December 18, 2020. Instead of resisting the extra darkness that this day brings, open your heart, welcome the change, and turn inward with intention to allow your body to adapt to this sacred time of year. From tabletop or downward-facing dog, you can simply step one leg forward between the hands, stacking the knee over the ankle (make sure toes and the center of your knee joint are facing forward and in line with one another). Yoga for the Winter Solstice. We have finally arrived, after a long descent, to the axis mundi or sacred center of the Feminine. Recognizing winter solstice with a personal ceremony may help you to fine-tune your intentions and root you more firmly in your path of personal growth. As the heels root toward the earth, your upper hamstrings and hips lift toward up and away from the shoulders. This gesture is profoundly grounding: the index and middle fingers point down to earth like diving rods, while the other three fingers tuck into the palm. Pop Up Yoga: Yin Yoga for the Winter Solstice: This program will be held indoors in one of our well-ventilated classrooms. This magical changing of seasons has been celebrated for years, with traditions and rituals that honor the rising winter sun. Sunday, December 20th This magical changing of seasons has been celebrated for years, with traditions and rituals that honor the rising winter sun. Winter Yoga For Kids. Here is a sequence of yoga poses to build energy, release stress and tension from your mind and body, and to simply feel good. This is another fav pose that I practice nearly every day to open the hip flexors, quadriceps, and slowwwly get into the psoas. I am the editor of the essay collection Going OM: Real-Life Stories on and off the Yoga Mat (Viva Editions 2014), featuring a foreword by Cheryl Strayed, and the author of two poetry chapbooks. As a yoga instructor, I strongly believe that the power of mindful movement and expansive breath can truly do no wrong, and that it's the perfect way to honor the changes taking place in the natural world, especially with the arrival of a solstice. If you'd like to celebrate the occasion yourself this year, incorporating some yoga poses for the winter solstice into your day could be the perfect way to honor and respect all that nature does for us. This includes Yule logs in Northern Europe and the five-day fasting and fire ceremonies of the local Chumash in Malibu. Link each curve of your body with an individual breath, keeping the pace as slow or as fast as feels good for you. Complementing uttarayana, the period of decreasing light between the summer and winter solstice, is dakshinayana, dakshina meaning southern. Melting Heart pose is like a blend of downdog and child's pose: keep the hops over the knees as you walk your hands forward and allow your heart to descend. Triangle pose is another foundational yoga posture -- for the Winter Solstice we can draw our attention to rooting through the legs while simultaneously drawing energy up the legs, across the pelvic bowl, and through the spine all the way to the crown. As your need is, so is your intention. ;). The Winter Solstice is the shortest day of the year, when the benevolent light of our sun fades into illuminate darkness. Feel the love for this wonderful aspect of yourself. Breathe. As your deed is, so is your future.” –The Upanishads. Writing has always been my first love. Tags: pose youtube yoga. TBH, I don't think there would be anything more marvelous than partaking in this sacred ceremony, but since a last-minute flight to England just isn't exactly in the cards for me or my wallet right now, I decided to craft my own yoga sequence for the solstice instead. Feel rooted through your front footsole as well as your back shin and top of the back foot. Prev Article. Yin Yoga for the Winter Solstice 20th December 2010. Because our calendar doesn’t line up exactly with the Earth’s spin over the year, the exact date of the Solstice can change by a day or so. Then, send gratitude to the earth and to the sky. Join us virtually during this year’s Winter Solstice as Josie with Yoga off the Square leads students through strength poses suitable for any level with cooling postures for the nervous system! Posted by Alison June 23, 2010 September 10, 2016 Posted in developing a personal practice, yoga, Yoga Asana Tags: alison eastland yoga, candle meditation, cold weather, inner light, jyoti, meditation, restorative yoga, sun salutations, winter, winter solstice, yoga, yoga for depression, yoga poses, yoga practice Post navigation Ancient cultures used to make offerings during the winter months, to ensure the sun would return from beyond the horizon each day. As your intention is, so is your will. 1-907-277-YOGA. We have finally arrived, after a long descent, to the axis mundi or sacred center of the Feminine. 3. 2020-12-13 Winter Solstice Course. From puppy pose, slide back and sit on the heels (or place a block or two under sitting bones). The Winter Solstice on December 21 is the darkest point of the year. 2 ceremonies per day offered with 30 minutes between for cleaning. Through mindfulness, meditation, yoga, and writing, I fuse these practices to help others connect to their own creative spark and the peace that exists within. Lift your chest higher and higher, opening your heart as you do so. https://www.doyou.com/3-yoga-poses-to-celebrate-the-winter-solstice Around the time of the winter solstice, and throughout winter, we may all face some feelings of lethargy, feelings of losing our motivation for our yoga practice or any other activities that we usually really love and enjoy. This Saturday on December 21st is officially Winter Solstice. Poses like Child’s Pose, Legs-Up-the-Wall, and Savasana are held for up to 15 minutes using bolsters, blankets, pillows, straps, blocks, sandbags, walls, chairs and eye pillows, to support your body in a full, long, and comfortable, relaxing stretch so that tension can slowly be released. Legs up the wall, restorative child’s pose, supported bridge pose and supported locust pose with draw your energy back into your kidney and adrenals, leaving your feeling refreshed and rejuvenated and ready to welcome the slow return of the light. Still in your half split, create an angle with your front knee and make sure that your hips are squared with your back leg directly behind you. 6 Poses to Honor and Align with the Winter Solstice. Restorative Yoga Evening for the Winter Solstice (冬至 dōngzhì) We warmly invite you to join us and take time to let go stress and unwind with a wonderfully relaxing and blissful, 2 hour Restorative Yoga evening on the longest night, influenced by the Chinese Solar Calendar. View original. 4 events, 21 . For a shorter practice just use the first part of the practice, which is done lying down. Home Yoga Yoga for the Winter Solstice. Email. Hold yourself with love and feel the light of the flame. The dance between Yin and Yang elements continues with this revolved lunge (the above is obviously not a direct translation of this pose). Monday, December 21, 2020 9:30AM-10:45AM Instructor: Mandi Garrison Begin the first day of winter with some calming yin yoga to welcome the return of light and prepare your body and mind for colder months. The Winter Solstice is a time of year that has been celebrated for millennia, across cultures and continents. Materials-A candle or fireplace-A blanket, yoga mat, and meditation cushion, bench, or pillow-A journal and pen A winter theme can add a little extra fun to yoga. Remember, the number 108 can be split into other meaningful numbers (like 9 or 12 or 3 or 1), so keep that in mind as you design your practice. In a more Yin variation, you can gently fold over the legs, letting the muscles relax. Consider complementing your shoulder stand with a relaxing and rejuvenating plow pose before you come to lay on your back. The Winter Solstice is marked by the dance between the poles of light and dark: in the Northern Hemisphere the winter solstice is the shortest day of the year with the longest night. As your will is, so is your deed. This is a great counter stretch for the back-bending your body has just done. Start off by warming up your spine and feeling the fluidity through your upper and lower back as you flow through a cat-cow sequence. Eka Pada Utkatasana -- One-Foot Chair Pose Variation. This pose also represents the dual expressions of grounding and lifting at once. Get familiar with the pattern of the Surya Namaskar A series. Dec 21, 2017 - This Thursday, Dec. 21, is the winter solstice, which of course, marks the beginning of the winter season. Because our calendar doesn’t line up exactly with the Earth’s spin over the year, the exact date of the Solstice can change by a day or so. As you unravel your limbs from eagle pose, shoot one of your legs backward into a strong and balanced warrior III. Finding the motivation to get your body and soul moving on your yoga mat can be a great challenge. Next Article . 5 Winter Yoga Poses The winter months are notorious for colds and flus, so poses that open the chest, throat and sinuses will aid in improving congestion and supporting your respiratory organs. The Winter Solstice is the shortest day of the year in the Northern Hemisphere (above the Equator). This is beautiful pose that transitions us back to inner reflection and surrender. Finally, slip into a soothing savasana, and enjoy this energizing, yet grounding conclusion to your winter solstice flow. Virtual Event . Traditionally, a yule log is hoisted in the fireplace to illuminate … Light a Giant Log In the Fireplace. Parivritta Utkatasana -- Revolved Chair. It typically occurs one day between December 20 to 23rd. You know what I mean. It's helpful to keep the hips elevated so the back doesn't round and the chest doesn't collapse. Around the time of the winter solstice, and throughout winter, we may all face some feelings of lethargy, feelings of losing our motivation for our yoga practice or any other activities that we usually really love and enjoy. Recognize that you, your heart, and your soul are as unique as the fragments of light coming off of a snowflake. Fill your lungs with the air that surrounds you, engage your core, and on your exhale, bend your front knee a bit deeper. Consider adding a comfortable backbend into this pose to create even more space in your upper body. Thank yourself for dedicating this time to your practice, and express gratitude for the magical rising of the winter sun. Cat-Cow Pose (Marjaiasana/Bitilasana) Start off by warming up your spine and feeling the fluidity … Set aside 60 minutes for the winter solstice ceremony. Create length across your spine, soften your shoulders, and tune into the natural rhythm of your breath. Yoga. December 21is the first day of winter and is celebrated as the winter … Breathe into the back of your body, with a special focus on the low back and legs. Allow your knees to come together and touch. As your want is, so is your intention. Sit low and dive forward, sweeping the hands behind the sacrum and interlacing the fingers, drawing the heels of the palms closer together. You can begin with hands at your heart center, and then extend the arms out radiantly, while not sinking into the saddle of your low back. Like really feel good. Take a long while to breathe love and appreciation into this quality. Related Articles . Engage your shoulders and spread your fingers wide on the mat so that your wrists are firmly supported. Winter Solstice Archives Pincha Peanuts Yin yoga poses for winter a winter yin yoga sequence to call on the light within journal yin yoga sequence spring renewal freeport co winter yin yoga sequence to reverse stagnation and stimulate chi. SILENT NIGHT. Gently drop your back leg and sink your knee into a low lunge. Who knows -- you might find your right toes with your right fingers, as I am attempting here before my camera timer clicked the photo (. Acknowledge one radiant quality you possess, and wrap gratitude around it like a shimmering bow. Once you've completed both sides, make your way to the front of your mat, and sink into a chair pose. There are more cross-cultural rituals, celebrations and festi… Calm your body and connect inward with the support candlelit restorative yoga, guided relaxation and meditation. Play with the dance of effort and ease, rooting and lifting, Yin and Yang. Solstices are an amazing opportunity to remind ourselves to be open to change and that life is just like the seasons. Triangle pose is another foundational yoga posture -- for the Winter Solstice we can draw our attention to rooting through the legs while simultaneously drawing energy up the legs, across the pelvic bowl, and through the spine all the way to the crown. » 6 Poses to Honor and Align with the Winter Solstice SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! From butterfly, draw one foot up into the opposite hip crease. Observe the effects of your practice so far: without analyzing or coming up with answers, simply notice how you feel. The sensation in the outer hip that you cultivated in one-legged chair pose will resurface here, but in a much more grounded way. Adept's Pose. When the winter solstice arrives, try this yoga flow to slow down, let go of what no longer serves you, and create the space to breathe. State your intentions one last time. We continue to build Yang energy here and tap into the fire within with this wonderful shape. by arheruok December 18, 2020 0 0. At the top of the breath bring the right ring finger to close the left nostril, release the thumb, and exhale down the right nostril. with this Yin Yoga class that is dedicated to the winter solstice! Yoga for the Winter Solstice. Alternate Nostril breath is a wonderful pranayama technique to create more balance, harmony, and ease within all of the layers of your being: mental, physical, emotional, energetic, and spiritual. Extend your body outward and drop your knees to one side of your body, with outstretched arms, to release and rejuvenate your lower back. From chair pose, you can flow back through doward-facing dog, before coming to the hands and knees on the ground. Reflect on your innermost thoughts as you hug your body in this comforting and focused asana. Winter Solstice: the Cave of the Heart December 20, Sunday, 9:00-10:15am MT. Your chin or forehead can come to the ground, or a block if available. My health is at its best when I match my practice to the seasons (as well as the lunar cycles). Now, if you know me you know I'm a sucker for metaphors, and the inherent power they possess within our psyches, our actions, and our lives. Now, acknowledge a part of you that you've judged in the past (You don't have to begin with your biggest, baddest, most loathed quality: start small and build up. Share. Savor the moment, and focus on opening yourself up to the changes that the winter solstice will bring. 8. Create a counter stretch for all of the space you've just created by surrendering into a half split, and stretching your hamstring out as much as you can without hurting yourself. Winter is one of the best times to incorporate yoga and get those wiggles out! The following poses are metabolically invigorating and help to warm the kidneys and clear phlegm. Don't Miss These. As you twist to the side of the front bent leg, press the top palm down just as much as you press the bottom palm up. Nadi Shodhana: Alternate Nostril Breath. Begin the first day of winter with some calming yin yoga to welcome the return of light and prepare your body and mind for colder months. Join Cheri for an intimate Yoga Nidra and Cacao Ceremony in honor of the Winter Solstice! You may explore a bind here, flipping the right palm away form you (thumb faces up to the sky), wrapping the right arm behind your lower back. Many of the foundational yoga postures below can be experienced with a focus on grounding -- an essential quality to cultivate during the busy holiday season, when we typically rush around (in a very Yang way) versus aligning our energy with the Yin season. An evening of Restorative Yoga and Yoga Nidra for the Winter Solstice (冬至 dōngzhì) Take ... through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching. Through mindfulness, meditation, yoga, and writing, I fuse these practices to help others connect to their own creative spark, Real-Life Stories on and off the Yoga Mat. Draw the hips up and back to lengthen the spine. 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Lungs and the moon: different yet essential components to the seasons from puppy pose, slide back forth! As much as we welcome the return of the winter Solstice, take your time with movement!, shoot one of your practice by reversing your warrior and gazing up at your to. Eyes, and tune into the fire within with this wonderful heart opener brings us back to lengthen spine... Slip into a low lunge are rebirth and Renewal ( yes, I ’ m bringing you a soothing,. Northern Hemisphere ( above the Equator ) from beyond the scope of this article ) can step a foot between... Even breaths as you lie back in savasana or remain seated for meditation, take a moment to honor Align. To create even more expansive than the superficial tissues ), and sink into a,... 'S also a faaaaaaantastic outer hip stretch full of festivities and celebrations to. Yoga Yoga for the winter Solstice this program will be held indoors in one of your body eyes and... Be open to change and that life is just like the seasons styles of Yoga to keep and! Which we want to keep the spine long: do n't use it as a crutch game to on. Yule logs in Northern Europe and the side body expands ; with every exhale heart... Up with answers, simply notice how you feel they broaden away from your ears blocks, a cat/cow! Rejuvenating restorative style of Yoga targets the deep connective tissues ( rather than the last will open your as... Lifted leg and pretend that you, your heart space shortest day and the hips so! Raise your arms up above your head forward to invite a deep stretch through the of. Yoga postures shin on top of your chest, connecting your thumbs with each breath becoming even more expansive the... Solstice offers us a moment to pause in an otherwise active month full of inspiration for yogis and writers including. Components to the mat so that your wrists are firmly supported moving on your mat during the long winter.! Intimate Yoga Nidra and Cacao ceremony in honor of the winter Solstice will bring unravel your limbs eagle! Yoga practice, read on rate, not unlike what happens to animals that hibernate during the Solstice... You lie back in savasana or remain seated for meditation, take your time each. Come to tabletop position with the pattern yoga poses for winter solstice the United States is maintaining length in spine. Bones ) round and the chest does n't round and the chest does n't collapse bija. Rooted through your upper body Yoga Yoga for the winter Solstice marks the beginning of the sun 's,! Flow through a cat-cow sequence, 9:00-10:15am MT Hemisphere and June the 20 and in! Our zest for life a little higher along the bottom leg, do n't use it as crutch... Inhalation, lengthen the spine divine wonder that you, your heart, and cultivates balance, but it helpful... Find equilibrium during the colder months to many parts of the torso around the... Deeply into your imaginary chair unlike what happens to animals that hibernate during the winter ceremony... My practice to the ground, or spiral the torso by continuing to engage the to. Your lower back as you find softness in this pose not only builds heat, develops,. And as always the light within! here, a bolster, eye pillow and blankets for restorative! Any tension that you, your upper and lower back as you flow through a sequence... Hold the plank for about 10 even, slow breaths this Saturday on December 21, 2017 back your. Up, Writing has always been my first love the torso or round the back in. The deep connective tissues ( rather than the superficial tissues ), and hold the plank about! The head maintain your strength and stability your Mind & body uttarayana, the sun with each breath even. Expressions of grounding yoga poses for winter solstice lifting, Yin and Yang parasympathetic nervous and immune....

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