Pour the garlic infused oil into a bowl for serving use and leave only a thin layer of oil in the skillet. We’re a planet of takeaway (takeout) lovers and Chinese food definitely ranks at the top for me. Add remaining oil to skillet. Fry the garlic slices over medium-low heat for about 30 seconds or as soon as they turn light golden brown. Delicious and healthy Easy Keto Fried Rice Recipe - diced cauliflower, broccoli, carrot and celery pan fried to perfection with a tasty garlic sauce The list goes on-and-on. This low carb fried rice tastes just like real fried rice and is Paleo friendly! You can reheat it by lightly sauteing over stovetop or microwave. Add onion, garlic, carrots, peas and ginger. This creates a char and smoky flavor. Saute the minced garlic with a pinch of salt over medium heat for about 5 seconds. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. Add coconut aminos. Add the cauliflower … Check out the full recipe here: https://www.drberg.com/blog/ Add the garlic, ginger, and chicken to the pan and continue cooking for … . Add rice and season with 2 pinches of salt and black pepper. It’s easy and quick to prepare with 5 ingredients only and packed with loads of deliciousness. Add the ham, broccoli, and peppers, and cook, stirring a few times, for 1 minute. Next, mix the scrambled egg through the rice and season with the chicken oxo cube (or chicken stock granules). Follow the package instructions – rinse under cold water and drain well. Toss and coat the eggs over until it’s no longer runny. For example, just one cup of cooked, plain white rice has over 53 grams of carbs! Set the garlic oil aside, leaving only 0.5 tbsp in the skillet with ghee clarified butter. Pour the whisked eggs in the center of the skillet and scramble until small curds form. If you’ve been missing Chinese food, this recipe is a must try! Add the ham, broccoli, and peppers, and cook, stirring a few times, for 1 minute. Set aside whisked eggs. Since i’m not a spicy food lover, this is a nice and mild but still very flavoursome recipe and the good news is that it’s only 5g of carbs . For some reason, fried rice was really one of the only things I actually craved after I switched to keto. White rice is a gluten and dairy-free starch, it’s also a low fodmap food but it’s still a grain. Low carb rice – Konjac rice Add the butter and stir fry the peppers, ginger, garlic and whites of the spring onions / scallions for 3 ... Add the cauliflower … Slide the ham onion, and red bell pepper to the side, and pour the beaten eggs onto the other side. best fried rice recipe, Easy Fried Rice, Easy fried rice recipe, Garlic Fried Rice, Keto Fried Rice, Keto Garlic Fried Rice, Paleo fried rice, Gain lan (Chinese Broccoli) with Vegetarian Oyster Sauce, Filipino Skirt Steak Cauliflower Fried Rice, Coconut aminos (or gluten-free low sodium tamari), Lightly fry the garlic slices with avocado oil until they turn just light golden brown. Anyhoo, as well as tasting amazing, this Keto Fried Rice dish takes 15 minutes from start to finish and is a real showstopper. If you love fried rice as much as I do, give my Keto garlic fried rice a try! Please do not freeze konjac low carb rice as this will make the rice inedible. I personally love them both but do find that it’s easier to manage konjac rice as it’s less messy in the kitchen. Keto Fried Rice Make this Keto Fried Rice as a side dish with no meat or as a main course with chicken, steak or pork. Consume cooked shirataki rice within 3 days when stored in the fridge. Add in the soy sauce and and veg. 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 pound shrimp, peeled and deveined Low-Carb Keto Cauliflower Vegetable Fried Rice with Chicken is a healthy, paleo protein recipe with chicken, garlic, onions, and loaded with flavor. My answers have always been rice because that’s to be honest, most Asian-influenced dishes almost always work perfectly with rice! It’s perfect when you are craving Chinese food. With 5 ingredients only, this easy fried rice is garlicky, buttery, and full of flavors. Konjac rice has even lower carb than cauliflower rice. Good Chinese entrees are somewhat difficult to come by on keto, but the popular accompaniment of fried rice is a relatively simple transition. Add in the salt and pepper at this point. Simple to prepare and quick to cook, this chicken fried rice is hearty enough to provide 2 lunch portions or be served as four side dishes to accompany your favorite Keto … … Years later my love for fried rice still hasn’t diminished a single bit. This side dish or main course is the ideal choice on the Keto Diet because 1 cup is only 8 carbs and 5 net carbs with 3 coming from fiber. More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice… Instructions. Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! The best keto garlic fried rice is easy to make and full of flavors. prepared using cauliflower making it a perfect low-carb substitute for a Chinese-style dinner Pour in the egg and stir it together with the vegetables. Not to mention it’s much easier to make and my husband, Nate, went back for the second and third rounds just for the fried rice! Garnish with chives, fried garlic chips, and serve the garlic oil on the side! This keto cauliflower fried rice is great to make on a busy weeknight too. Give this keto Japanese fried rice a try for your next dinner or lunch! Pour in the egg and stir it together with the vegetables. Heat a skillet over medium-high heat and add ghee. For 1 cup rice (uncooked without oil and seasonings) –. My love for Asian style fried rice goes way back when I was a little girl growing up in Taiwan. Season with a small pinch of salt. Once you saute and season them, you’ll not smell or taste the flavor anymore. For taste wise, konjac rice absorbs flavors and seasonings well and that makes it an excellent choice for people who love real fried rice but want fewer carbs. Heat 1 tbsp of olive oil in a large pan or wok over medium heat. Keto chicken fried rice is very satisfying. Use a slotted spoon, transfer garlic chips to paper towels to drain. Fried rice doesn't get a reputation for being exceptionally healthy - but this fried rice is full of color, flavor, … I want to devour it as much as I can but my waistline is telling me maybe I should put some restraint orders to my seemingly never-ending appetite for stir-fried rice. Serve it for a busy weeknight dinner or make in batches for meal prepping. Keto cauliflower fried rice tastes just as good as regular fried rice. Make it vegan – vegan butter or use more infused garlic oil from the recipe. How to make Keto Garlic Fried Rice Lightly fry the garlic slices with avocado oil until they turn just light golden brown Set the garlic oil aside, leaving only 0.5 tbsp in the skillet with ghee … This recipe provides 4 portions, perfect to accompany a stir fry, or 2 portions to serve on its own as a lunch. Add in the soy sauce … ; Dice the onion, pepper and celery into small pieces, giving the keto fried rice a better texture. Cook for 5 minutes or until … The rice is made from 97% water and 3% fiber from the konjac plant and is naturally low in calories. Move the rice to one side of the pan and crack in the 2 eggs and allow them to scramble. You can do this easily by cutting it into spears and putting them … Add the onion and cook, stirring often, until translucent. The Keto Fried Rice will keep in the fridge for 3 or 4 days so don’t be afraid of how much the recipe makes. To make fried rice, konjac rice is much more delicate than regular rice. (you can microwave them but it’s such a tiny amount that they will cook instantly). Here is what you’ll need to make this tasty low carb Keto Fried Rice: White rice is a gluten and dairy-free starch, it’s also a low fodmap food but it’s still a grain. Cook, stirring the mixture  frequently, until … We just started watching Pandemic and it’s eerily fitting to our current global situation . It makes an excellent lunch the next day. This recipe makes two massive comforting bowls of Keto Fried Rice! Firstly, dice the chicken and fry it in a large pan in a little oil until just cooked. Keto Japanese Fried Rice | Better Than Bread Keto We adore Asian cuisine, but … When using traditional grains of rice, the carb count can quickly add up. Pulse until desired "rice" consistency. This Keto chicken fried rice is a low carb take on Chinese chicken fried rice. Add beef pieces and sprinkle … While the rice is frying, chop your spring onion and prep the frozen peas. Then quickly mix the rice and the sauce together and to coat it evenly, about 30 seconds to 1 minute. My relationship with traditional fried rice is complicated. This Keto chicken fried rice is a low carb take on Chinese chicken fried rice. Dice the zucchini, broccoli and green beans into one inch pieces and set aside. You'll love how this broccoli fried rice recipe is prepped and cooked in just 20 minutes! Finely dice the shallot. I really like a real fried rice flavor. Maybe it’s just an Irish thing, but sitting in on the weekend binge watching Netflix with a Chinese is A BIG DEAL. As soon as you hear and see the rice starts popping, you have achieved the right texture for low carb fried rice! In a well-heated large cast iron skillet, add avocado oil. Enjoy it as a light meal or as a side dish to dinner. Instructions. It only really involves three steps. konjac rice is much more delicate than regular rice. Fried rice means happiness to me and if mom orders fried rice that means today’s meal is going to be GREAT! I show how to make cauliflower rice at home instead of buying the pre-made ones from the store, and this low carb fried rice … The remaining oil becomes the fragrant garlic oil. My love for … 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 … Add the onion and cook, stirring often, until translucent. A keto friendly paleo Chinese cauliflower pork fried rice recipe that’s much healthier than the traditional take-out. Simple to prepare and quick to cook, this chicken fried rice is hearty enough to provide 2 lunch portions or be served as four side dishes to accompany your favorite Keto Chinese main. Carefully saute them over medium heat with a wooden spoon to remove as much moisture as you can. This easy to make Keto broccoli fried rice only takes less than 20 minutes to make and it's a great weeknight dinner! When melted, add onion to pan and saute until fragrant. Place pulsed "rice" into … For people eating grain-free / paleo or keto … Cauliflower rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal. Well, the good news is I’ve finally found the solution! I follow the same procedures as if using shirataki noodles – rinse and drain well – and saute over stovetop. Add the shallots, spring onions, … I can’t think of a dish on this blog that doesn’t work well with fried rice. https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice Making cauliflower rice is fast and easy to do, you’ve got to give it a try! https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice Carefully saute them over medium heat with a wooden spoon to remove as much moisture as you can. No. Delicious and healthy Easy Keto Fried Rice Recipe - diced cauliflower, broccoli, carrot and celery pan fried to perfection with a tasty garlic sauce! Flip the garlic often and take care not to burn them or it will turn bitter taste. As soon as you hear and see the rice starts popping, you have achieved the right texture for low carb fried rice! You might notice a fishy or unpleasant smell when you first open the packet but since we are sauteing and seasoning the rice further you will not smell or taste it. Get healthy, bold-flavored recipes for FREE weekly: The Best Keto Garlic Fried Rice just like you get in the restaurants! I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi! For people eating grain-free / paleo or keto or who want low carb meals = this is it. … Set the garlic oil aside, leaving only 0.5 tbsp in the skillet with ghee clarified butter. Rinse and drain the shirataki or konjac rice, following the package instructions. This Keto cauliflower chicken fried rice tastes just like takeout! Saute the low carb shirataki rice with salt and pepper until the rice starts popping. In a large heavy skillet or wok, melt the coconut oil over medium-high heat. You will see the sauce immediately starts bubbling the moment it hits the bottom of the skillet. Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep! 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